Your first class is on us
No experience needed. No fitness required.
Just come as you are and we'll look after the rest. It's completely free and you're under no obligation to carry on. Come along, give it a go, and see if it's for you.
PICK A TIME THAT SUITS YOU
Choose your first class
Let us know when you're coming and we'll have an instructor ready for you. Everyone is welcome in Core. If you'd prefer to start in a women's only environment, that option is here too.
Prefer to just turn up to any class on the timetable? That's completely fine too.
STEP BY STEP
What actually happens in your first class?
1
When you arrive, the instructor will show you around the facility and answer any questions for you before the class begins.
2
The instructor teaches the whole class some techniques step by step and you practise them slowly with a partner.
3
At the end, there's a chance, to put the techniques together and, in time, to increase the intensity.
TAKE THE NERVES AWAY
Here's what to expect
No experience needed
Core classes are built around the basics.
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Wear something comfy
A t-shirt and shorts or joggers are perfect. No kit needed for your first class.
No fitness required
You go at your own pace and nobody expects you to keep up with anyone.
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Arrive 10 minutes early
So we can say hello, show you around and settle you in before we start.
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An instructor guides you
You won't be left to figure it out on your own. Someone will be ready for you on the day.
Friendly, relaxed and safe
There is nothing to worry about. We train with control and ego is left at the door.
Visit Us
You'll find us on Admiral Park in the unit adjoining Morrisons and Liberation.
Sarnia House, Elizabeth Avenue, Admiral Park, St. Peter Port, GY1 2HX
07781 169 662
©2018 by Sarnia Jiu Jitsu
